Tag: fitness

Let's Talk About Sleep, Shall We? Look, I'm gonna be honest with you. I've always been a night owl. Back in my college days, I'd...

Look, I'm Addicted to These Things Let me tell you, I'm not some fitness guru. I'm just a guy named Dave who works too much,...

I Hate New Year's Resolutions (But I Love This One Thing) Look, I'm gonna be honest with you. I hate New Year's resolutions. They're basically...

Let Me Tell You About My Fitness Journey Look, I'm gonna be honest here. I've been in the health and wellness industry for over two...

Let Me Tell You About My Obsession Okay, so about three months ago, I did something stupid. I walked into a Best Buy and bought...

Let's Get Real About WFH Health Okay, so I've been working from home for about three months now. Three months! Honestly, I thought I'd be,...

My Sleep Epiphany in Austin Look, I'm gonna be honest. I used to think I was a sleep expert. I mean, I'd been doing it...

I'm Tired of Fake Wellness Look, I've been in this game for over two decades. I've seen trends come and go. And honestly? Most of...

I Hate the Word 'Wellness' Look, I've been in this game for 20+ years. I've seen trends come and go. And honestly? I hate the...

Let's Get Something Straight I'm done. Completley done with this January 1st health kick nonsense. Been there, done that, bought the overpriced gym membership. And...

Let's Talk About Wellness, Shall We? Look, I've been in this game for over two decades. I've seen trends come and go. But this wellness...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I'm talking 3 AM TikTok scrolls, energy drinks for breakfast, and...

Look, I'm Gonna Be Honest I'm Samantha, and I've spent the last 20+ years editing health content for some of the biggest magazines out there....

Why I Became Obsessed with Sleep Look, I'll admit it. I was a sleep skeptic. Back in 2015, my friend Lisa told me, "Sarah, you...

I’m 52 and I’ve Got Nothing to Lose Let me tell you something, folks. I’m Sarah, and I’ve been in this health and wellness game...

I'm 52 and I've Got Nothing to Lose Let me tell you something, folks. I'm Sarah, and I've been in this health and wellness game...

My Rant About Wellness Look, I’ve been in this game for over two decades. I’ve seen trends come and go. Some stick around, some fade...

Let's Talk About Wellness, But Like, Actually Look, I've been in this game for over 20 years. I've seen trends come and go. And honestly,...

Let me tell you something about sleep I’m Sarah, and I’ve spent the last 20 years writing about health for major publications. I’ve interviewed alot...

Let me tell you something about sleep I'm Sarah, and I've spent the last 20 years writing about health for major publications. I've interviewed alot...

Why I Hate New Year’s Resolutions Look, I’m gonna be honest here. I hate New Year’s resolutions. They’re like this big, shiny promise you make...

My Obsession with Gadgets Look, I’ll admit it. I’m a sucker for gadgets. Always have been. There’s just something about shiny new tech that makes...

Look, Let’s Be Real About This It’s me, Sarah. Sarah Thompson. Senior editor with more gray hairs than I’d like to admit. Been in this...

The Importance of Physical Activity in Maintaining Health Regular physical activity is a cornerstone of good health. It helps control weight, reduces the risk of...

The Importance of a Holistic Approach to Health A holistic approach to health is essential for achieving overall well-being. This approach integrates nutrition, fitness, and...