Tag: self care strategies

So, how exactly do you set healthy boundaries for your mental wellbeing without feeling like a total jerk or, even worse, completely overwhelmed? I...

“How to balance work and mental health” — sounds simple enough, right? You’d think this would be obvious, but honestly, why is no one...

Alright, so how to identify emotional burnout and recover — sounds straightforward, doesn’t it? But here’s the kicker: most of us are walking around...

So, here we are, diving into the importance of emotional boundaries — sounds a bit like one of those buzzwords therapists throw around, right?...

So, how to practice self-compassion for better mental health — sounds simple enough, right? But here’s the kicker: most of us barely even know...

So, how do you actually recognize emotional exhaustion before it drags you down into the never-ending pit of burnout? I mean, we all hear...