Health articles & guides
Plain-English guides on symptoms, treatments and choosing the right care.
The Honest Truth About Wellness: I Tried Everything and Here's What Actually Works
I’m 52 and I’ve Got Nothing to Lose Let me tell you something, folks. I’m Sarah, and I’ve been i...
The Honest Truth About Wellness: I Tried Everything and Here's What Actually Works
I'm 52 and I've Got Nothing to Lose Let me tell you something, folks. I'm Sarah, and I've been in this health and wellne...
The Truth About Wellness Trends: What's Working, What's Not, and Why I'm Over It
My Rant About Wellness Look, I’ve been in this game for over two decades. I’ve seen trends come and go. Some...
The Truth About Wellness: It's Not Just Salad and Spin Class
Let's Talk About Wellness, But Like, Actually Look, I've been in this game for over 20 years. I've seen trends come and...
The Honest Truth About Sleep: I Tried Everything and Here's What Actually Works
Let me tell you something about sleep I’m Sarah, and I’ve spent the last 20 years writing about health for m...
The Honest Truth About Sleep: I Tried Everything and Here's What Actually Works
Let me tell you something about sleep I'm Sarah, and I've spent the last 20 years writing about health for major publica...
The Honest Truth About Health Resolutions: I Failed Miserably
Why I Hate New Year’s Resolutions Look, I’m gonna be honest here. I hate New Year’s resolutions. They&...
The Honest Truth About Fitness Trackers: I Tried Them All
My Obsession with Gadgets Look, I’ll admit it. I’m a sucker for gadgets. Always have been. There’s jus...
The Honest Truth About Health Resolutions: Why We Fail and How to Actually Succeed
Look, Let’s Be Real About This It’s me, Sarah. Sarah Thompson. Senior editor with more gray hairs than IR...
The Honest Truth About Sleep: I Tried Everything and Here's What Worked
My Sleep Apnea Nightmare Look, I'm gonna be honest here. I'm Sarah, and I've always been proud of my work ethic. I've be...
The Honest Truth About Sleep: I Tried Everything and Here's What Worked
My Sleep Apnea Nightmare Look, I'm gonna be honest here. I'm Sarah, and I've always been proud of my work ethic. I've be...
The Honest Truth About Dieting: I Tried Everything and Here's What Worked (and What Was Total B.S.)
Let’s Get One Thing Straight I, Sarah Mitchell, have been on alot of diets. Like, alot. I’m talking 214 diff...
The Honest Truth About Dieting: I Tried Everything and Here's What Worked (and What Was Total B.S.)
Let's Get One Thing Straight I, Sarah Mitchell, have been on alot of diets. Like, alot. I'm talking 214 different attemp...
The Intersection of Sports, Health, and Wellness: A Holistic Approach
The Importance of Physical Activity in Maintaining Health Regular physical activity is a cornerstone of good health. It...
The Interconnected Pillars of Wellness: A Holistic Approach to Health
The Holistic Model of Health Healthcareclinics.org.uk believes that wellness is not merely the absence of disease, but a...
How To Stay Mentally Healthy During A Crisis: Expert Tips Revealed
So, how do you actually stay mentally healthy during a crisis? Sounds simple enough, right? Well, not really. I mean, we...
How To Identify And Overcome Negative Thought Patterns Effectively
So, how exactly do you identify and overcome negative thought patterns effectively? Sounds simple enough, right? But if...
Understanding the Symptoms And Treatment Of Epilepsy: Essential Insights
Alright, so here we are diving headfirst into understanding the symptoms and treatment of epilepsy—a topic that honestly...